Did you know that acorns in a diet provide health benefits?
Acorn nuts used to be an important dietary staple in many early cultures, as they were widely available and served many of the same dietary needs as grains do today. In fact, acorns are still used in some cultures in specialty dishes, most notably by Korean and Native Americans.
You can eat raw acorns, but they are bitter in taste and are tough to metabolize because of the tannins in them. Too many tannins are toxic. You can boil or soak the nuts in water which helps to make the acorns eatable.
Health Benefits of Acorns:
1. May Aid in Skin Care
After you soak or boil the nuts in water, the rich tannin water can be topically applied to the skin in order to soothe burns and rashes.
2. May Help Improve Digestion
Like most nuts, acorns have a significant amount of fiber, which may make them ideal for improving your digestive health.
3. May Help Prevent Diabetes.
One of the most important benefits of acorns is their ability to regulate blood sugar levels in the body, thus preventing hazards that can lead to diabetes. A study by the Journal of Ethnopharmacology showed that the acorn seed extract had various healing effects on complications caused by diabetes.
4. May Help Protect Heart HealthAcorns can be a good alternative for people wanting to cut down on their overall fat content. These nuts have five times more unsaturated fats as compared to saturated fats.
5. May Help Boost Energy LevelsThe high level of complex carbohydrates, found in acorns, provides long-lasting energy reserves when consumed.
6. May Help Keep Bones HealthyThe impressive mix of minerals found in acorns, which includes phosphorus, potassium, and calcium, helps boost bone health and prevent the onset of osteoporosis. Calcium is one of the most important minerals for bone mineral density and is found in high concentrations within an acorn.
7. May Improve MetabolismOak nuts are packed with B vitamins, including niacin, thiamine, and riboflavin, which are very important for regulating metabolism.
8. May Help Promote HealingAcorns are a rich source of proteins, which are key components of a healthy lifestyle. They are very important for the creation of new tissues and cells, repair damaged areas, and rapid healing following an injury.