Friends,
Did you know that acorns in a diet provide health benefits?
Acorn nuts used to be an important dietary staple in many early cultures, as they were widely available and served many of the same dietary needs as grains do today. In fact, acorns are still used in some cultures in specialty dishes, most notably by Korean and Native Americans. 
You can eat raw acorns, but they are bitter in taste and are tough to metabolize because of the tannins in them. Too many tannins are toxic. You can boil or soak the nuts in water which helps to make the acorns eatable. 


Health Benefits of Acorns:

1. May Aid in Skin Care 
After you soak or boil the nuts in water, the rich tannin water can be topically applied to the skin in order to soothe burns and rashes.

 2. May Help Improve Digestion
Like most nuts, acorns have a significant amount of fiber, which may make them ideal for improving your digestive health. 

3. May Help Prevent Diabetes.
One of the most important benefits of acorns is their ability to regulate blood sugar levels in the body, thus preventing hazards that can lead to diabetes. A study by the Journal of Ethnopharmacology showed that the acorn seed extract had various healing effects on complications caused by diabetes. 


4. May Help Protect Heart HealthAcorns can be a good alternative for people wanting to cut down on their overall fat content. These nuts have five times more unsaturated fats as compared to saturated fats.


5. May Help Boost Energy LevelsThe high level of complex carbohydrates, found in acorns, provides long-lasting energy reserves when consumed.


6. May Help Keep Bones HealthyThe impressive mix of minerals found in acorns, which includes phosphorus, potassium, and calcium, helps boost bone health and prevent the onset of osteoporosis. Calcium is one of the most important minerals for bone mineral density and is found in high concentrations within an acorn. 


7. May Improve MetabolismOak nuts are packed with B vitamins, including niacin, thiamine, and riboflavin, which are very important for regulating metabolism. 


8. May Help Promote HealingAcorns are a rich source of proteins, which are key components of a healthy lifestyle. They are very important for the creation of new tissues and cells, repair damaged areas, and rapid healing following an injury.

Friends,

Here is an acorn craft that children can do. You can find other activities by looking through past newsletters in the archive. 


 
Acorn Owls

This craft was taken from toysinthedryer.com. The website has some great activities for kids.
 To make these cute little birds, you’ll need:

• a few acorns without the top
• construction paper
• a black marker
• glue
• toothpick (optional)
• a stick
• hot glue

Directions:
1) Cut round eyes out of white paper and use the black marker to make dots on the eyes
2) Cut a small beak out of orange paper
3) Cut wings out of what ever color you want
4) A toothpick works perfect to spread the glue over the tiny eyes, wings, and beak
5) Once assembled and dry, glue the owls onto a twig for display

That’s it! Pretty simple. Gluing googly eyes on the owls would be a fun alternative to the paper.

Acorn likes this project. He likes owls. They don’t eat acorns.

Dear Friends,

The first signs of spring are here. Trees are budding - cherry trees, red maple and dogwood. The dogwood that hangs over my creek is getting ready to  burst with  dazzling, white blooms. 

Early flowers open their faces to the sun. Crocus and yellow daffodils are among the first. 

Peeper frogs chirp at dusk. I don’t hear them where I live in North Carolina, but I used to hear them a lot in upstate New York. My neighbor then was an old-timer who said the peepers had to freeze 3 times before spring truly arrived.

The butterflies return.  The mourning cloak  butterflies here start floating around the yard.  They wait to nestle in the butterfly bushes when they bloom.

Finally, a sign of spring in North Carolina is the blue tail skink. This small lizard moves slowly when it first appears as though it’s groggy from a long nap. But the sun soon warms it and it becomes super fast, darting in and out of places to hide. Skink like to bask in the sun on rocks or on the floor of our back porch.

The blue tail skink is so interesting, he may make it into an Acorn and Button story.

​Anyway, those are some of my favorite signs of spring! What are yours?

​Dear Friends,
 
I live between two mountains, north and south. As the sun sets, it lights up the top of the northern mountain. Every day I walk the long driveway to the mailbox to get my mail. When I turn around and walk back to the house, the sunlit mountain is in front of me. The view often gives me a mixed feeling of comfort and longing. I’m grateful for that mountain and I’m grateful for the light too. But I’m also grateful for the longing… for something more… something worth searching out and believing in even if I don’t see or experience it now. 
 
That kind of believing is not hard for Acorn. Believing  in goodness and possibility is like breathing to him. He’s rarely rocked by difficult circumstances or things happening around him. He keeps it simple and hopeful, moment by moment.
 
I’m trying to be more like Acorn.

Dear Friends,

I’m sorry this newsletter arrives a little late this week. I’ve been busy with writing activities. First, let me thank those who have written book reviews! It’s so appreciated!

Secondly, we’ve had a bit of a mishap here. Acorn and Button have been begging to fly on the drone and I finally relented.

When the drone went down, my heart almost stopped! But things didn’t go as badly as feared. Acorn was untouched in the accident. Button suffered a slight scratch on his forehead but that can be buffed out. Unfortunately his needle was broken in half. No worries, that will be easily replaced. Soon after landing (?), they both wanted to rush home. Perhaps to recover from the shock or maybe to write about the event in their diaries? I’m not sure. We’ll see.

Dear Friends,
 A favorite book of mine is Sticky Burr, the Deadly Peril, by John Lechner. It’s about burrs who live in a forest called Burrwood. Sticky Burr is the main character. He’s nice and enjoys painting and playing his ukulele. That is something villainous Scurvy Burr cannot stand! Scurvy Burr likes to make trouble and keep things as prickly as he can. 
This book is a fun read for kids and adults. It’s clever and hilarious in places.
Of course I see the appeal in a community of burrs and I wonder what might happen if Button met Scurvy Burr. Button is smooth and hairless so Scurvy wouldn’t be able to stick to him or jab him. He might find other ways to torment Button - like maybe playing tricks on him…


Oddly enough, Button recently wrote an entry in his journal…

Dear Friends,

This past week, Acorn reached one of his vision board goals. He went rock climbing with Button. They both said that their arms felt like rubber bands afterwards, but they reached the top and were rewarded with an awesome view of the creek.

If you’re wondering how I made these prototypes of Acorn and Button, it was easy. I started with a real acorn and a black button of similar size. I made stands out of foam rubber and glued the acorn and button to them. I drew Acorn’s eyes and eyebrows with a black magic marker. Then, I cut a dental pick in half and glued it to Button.

These little characters are fun for kids to play with indoors or outdoors. Their imaginations will be activated as they make up adventures and explorations for Acorn and Button!

If you would like a signed copy of Acorn and Button with free shipping: Acorn and Button